4/10/2023 0 Comments Which side should i sleep on![]() ![]() Avoid screen time or digital devices before bedtime, opt to read a book or magazine instead.Don't nap for too long during the day, and not too late in the day either or you could find it harder to get to sleep at nighttime.Pop pillows behind your head and back when sleeping on your side – it might take a while to get comfy, but may help stop you lying on your back.Sleep with a pregnancy pillow, or try putting a pillow between your knees to support your bump.Keep active during the day with some gentle pregnancy exercises, even if you feel tired.Pop some lavender oil on your pillow which might ease you into a nice sleep. ![]() Trying having a warm bath and a hot (caffeine-free) drink before bed to relax you and help wind you down.Top tips for getting a good night's sleep when pregnant The Dreamgenii Pregnancy Support and Feeding Pillow will help you to sleep more comfortably on your side and can also be used as a breastfeeding or bottle feeding support once your baby is born. You could also pop a pillow or several pillows behind your back to encourage side-sleeping. Simply roll onto your side and go back to sleep. If you wake up in the middle of the night and find yourself asleep on your back, don't panic. What happens if I wake up on my back in the night? One of the previous studies did show that sleeping on the right increased the risk, but as this was not found in the other three studies, the Tommy’s campaign recommends that women can go to sleep on either side. In 2017, Tommy's launched the Sleep On Side campaign in response to the studies, to encourage pregnant women to be mindful of their sleep position and to opt for sleeping on their side for the health of themselves and their babies.Īs Tommy's states, it is worth noting that the MiNESS study did not find a difference in risk between sleeping on the right or left side. Similarly, the results of the New Zealand multi-centre trial showed a four-fold increased risk in going to sleep supine (on your back) in late pregnancy. In the MiNESS study, which lasted three years, it was found that women who went to sleep on their back in late pregnancy were twice as likely to have a stillbirth. In 2015 another research study in Sydney found that sleep position was linked to stillbirth.Īs both of these research trials were small, it was recommended that further research be carried out to test the hypothesis and the Midlands and North of England Stillbirth Study (MiNESS) was established to take this forward, funded by Cure Kids (a New Zealand charity), Action Medical Research, Tommy's and Sands.Īt the same time, a similar trial was funded in New Zealand, also by Cure Kids. Sleep position in pregnancy was not previously considered to be a risk factor for stillbirth, but this study helped experts to realise it could be a factor. A 2011 research trial in New Zealand made links between the risk of stillbirth and babies’ movements, looking into various factors in pregnancy including the mother’s sleep position. In the past decade, there has been much research into this. This is because sleeping on your back sadly increases the risk of stillbirth. However, as mentioned – to avoid pressure on your major blood vessels – after 28 weeks you should sleep on your side. In early pregnancy, it's fine to sleep however you like. Why should I avoid sleeping on my back when pregnant?
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